Home LIFESTYLE How to get rid of visceral fat: Eating almonds can reduce the...

How to get rid of visceral fat: Eating almonds can reduce the belly fat says study

12
0

247 News Around The World
247 News Around The World

Good sources include chicken breast, tuna, mackerel, salmon, eggs, milk, red lentils, chickpeas, brown bread, nuts and soya.

Other important dietary tips include:

  • Try to eat at least five portions of fruit and veg each day, and include higher-fibre starchy foods in meals
  • Have some reduced-fat dairy or soya drinks fortified in calcium
  • Eat more beans, pulses, fish and eggs
  • Eat small amounts of unsaturated oil
  • Drink six to eight glasses of water each day
  • Avoid adding salt or sugar to your meals.

You should cut out sports drinks, sugar sweetened drinks and other foods that have a lot of added sugar in them, advises Bupa.

“Be aware that low-fat options might have high amounts of added sugar in them,” adds Bupa.

Source: | This article originally belongs to Express.co.uk

The post How to get rid of visceral fat: Eating almonds can reduce the belly fat says study appeared first on 247 News Around The World.

Topclassicnews

What do you think about this?