“A diabetes diet is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories,” explains the Mayo Clinic.
According to the heath body, key elements are fruits, vegetables and whole grains.
“In fact, a diabetes diet is the best eating plan for most everyone,” it notes.
Particular attention must be paid to carbohydrates because carbs can have a pronounced impact on blood sugar levels.
Source: | This article originally belongs to Express.co.uk
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